Premenstrual syndrome is a condition resulting in many physical and behavioral changes in females before the initiation of their monthly menstrual periods.
What actually causes premenstrual syndrome is unknown but the amazing part is that there are more than 200 different types of symptoms associated with premenstrual syndrome. Mainly there are two major types of premenstrual syndrome classified as physical and psychological.
Major physical symptoms include abdominal cramps, fatigue, headache, bloating, breast tenderness, constipation, diarrhea, acne, shivering, weight gain, muscle pains, nausea, sweating, oily skin, joint pains, dry or greasy hair, vomiting and swelling on hands, feet and ankles.
Psychological symptoms include anxiety, stress, depression, change in appetite, swinging moods, social isolations, insomnia, having frequent crying spells and poor concentration.
The best natural remedy to deal with premenstrual syndrome is to change your life style. You need to learn to life happily. The first step towards modifying your life style is to change your eating habits.
It is highly recommended to small but frequent meals which effectively deal with swelling and bloating caused by PMS. To reduce bloating it also advised to reduce the level of salt in your daily diet.
Carbohydrates are very useful in this condition. Food items rich in carbohydrates like fruits, vegetables and whole grains should be made a part of your daily diet.
Calcium and vitamins are highly recommended for dealing with premenstrual syndrome. It is highly advised to consume calcium and vitamin rich fruits such as oranges, lemon, strawberries etc. On the other hand caffeine and alcohol are extremely prohibited while dealing with premenstrual syndrome.
A very effective home remedy for premenstrual syndrome involves chase tree herb. Adding few drops of chase tree herb extract in glass of water and drinking it every morning delivers you amazing results in treatment of premenstrual syndrome.
Taking a hot bath every day and drinking red wine also ease the muscular pains caused by premenstrual syndrome. Further a cup of tea everyday mixed with a teaspoon of whiskey and some lemon also happens to be very effective for condition of PMS.
Potassium rich diets like broccoli, fish and beans are highly recommended for prevention and treatment of premenstrual syndrome.
You should avoid red meat and fatty food at all costs because these diets have the tendency to increase estrogen level which facilitates premenstrual complications. Diets rich in vitamin E and vitamin B6 are very effective in treating soreness of breast which is also a symptom of PMS. Diets like soybean and alfalfa seeds are also advised as they also keep balanced hormonal level in females.
It is recommended to use herbal creams made from wild yams and soybeans which happen to be very effective in relieving you from PMS.
Herbs such as dandelion, black cohosh, ginger, raspberry leafs and evening promise oil have a history associated with them for prevention and dealing with premenstrual syndrome. These herbs have tendency for making fast blood circulation and have many other health benefits.
Daily exercise like yoga and hot baths keeps you away form all the complications of premenstrual syndrome.
