Adults above age sixty-five years should stay healthy to be economically strong and to prevent being a burden on others. There are many adults who suffer from disabilities or have a low quality life in the last years of their life. About eighty percent of the adults have either one or more than one chronic condition. Poor health and disabilities of senior is not just because of the aging, but there are many other conditions, which can cause health hazards to the seniors and there are many facilities needed by the seniors to stay healthy.
Eat healthy - Healthy diet should be taken to reduce the risk of heart disease, diabetes, stroke and cancer. Older adults should eat nutritious food consisting of fruits and vegetables. Most of the food items should have whole grain diet. Older adults should take low fat diet and should stay away from trans-fat products such as cholesterol, sugar and salt.
Stay active mentally and physically - Everyday older adults should go for aerobic activity such as walking or balancing. The physical exercises should be done for two to three hours. Balancing activities, learning new things and reading books helps in keeping the mind occupied and active. Quit smoking to stay healthy as smoke increases the risk of heart disease.
Regular medical screening - Regular medical screening helps you to keep a check on blood pressure, sugar and other health abnormalities.
Stay cautious to prevent accidents - Older adults are at a high risk of falling and home fires. Sometimes, some medicines can cause dizziness and troubled vision, which can cause confusion. Smoke alarms should be fixed in the house to prevent fire accidents and stay away from driving a vehicle as the vision may be affected. If seniors are driving, they should wear the seat belt and drive in the area known to them.
Prevent depression and injuries - The main signs of depression are feeling hopeless, forgetting things, unable to take decisions, too much sleeping or staying awake in night, losing weight or gaining weight, thinking about life pessimistically and losing interest in most of the daily activities.
Senior may suffer from health problems caused by the side effects of medicines - There are many medicines, which have side effects such as stomach, upset and liver damage. Before taking any medicine, the directions written on the drug should be read carefully and if you suffer from side effects of medicines, you should inform the doctor about all the symptoms and medicines, you take. The medicines should be stored properly as many medicines are damaged when it comes in contact with heat.
Don't depend on others and try to live longer on your own. Older adults should be provided with proper immunization and should have health screening frequently to monitor the conditions. Most of the adults suffer from depression and generally, they are not given anti depression treatment. Most of the older adults wish to die pain free with dignity and healthy aging should be promoted for seniors.
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