Loss of libido is something which affects women irrespective of age. There could be numerous reasons behind this, right from physical to psychological issues. On the theoretical side, insufficient supply of Nitric Oxide is the main reason behind this. Nitric Oxide plays a major role in widening the blood vessels and allowing strong, increased blood flow into the genitals. Better blood flow will ensure better sensation and more satisfying orgasm. There are hormonal imbalances too cause this problem. Testosterone is considered as a male hormone; however, its lower production could affect your libido. Also, lower production of another female hormone, Estrogen, which has a main role in female sexuality, could affect libido.
Besides the above mentioned factors; stress, anxiety, depression and tiredness could also affect libido. A relaxed state of mind is very essential for a satisfying lovemaking. So, before anything, consider the most important part of arousal, foreplay.
Foreplay is not just about caressing, stroking and fondling. Foreplay also means setting the right atmosphere. You may try to enhance the atmosphere of your bedroom so that you feel most comfortable and charged for the act. Flowers, perfumes, proper lighting etc could play a major role in setting the right atmosphere. Now, after setting the atmosphere, try the usual foreplay methods when you are most relaxed. This might help increase libido naturally in most cases.
If this does not work, you may need to try few home remedies and herbal treatment which are proven effective. You may include garlic and white onions in your daily diet. These two have found most effective in increasing libido.
Next, try some aromatherapy oils; they are aphrodisiac. You can try them during a massage. Consider jasmine oil, which can reduce your blood pressure, help with depression. It is also good for balancing your hormones.
A sensual massage is also recommended. This message involves full-body sensual touching. Both you and your partner will be naked during the message and the objective is to wake your senses.
Next important step is yoga; there are many yoga postures which can keep you in boosting lovemaking desire. Besides that, the breathing exercises will be able to reduce stress, anxiety, depression etc. Yoga will give both physical and mental refreshment, which are very much required for a satisfying lovemaking.
Now let's look into some of the natural herbs, which can be very useful in dealing with libido loss. Damiana Extract (Turnera Aphrodisiaca), Avena Sativa, Ginkgo Biloba, Methika Extract, Satavri Extract (Asparargus Recemosus), Ashwagandha Extract, Schisandra and Dong Quai are some of the most recommended herbs used for increasing libido. Each one of these herbs have their own unique advantages, however, all of them are proven effective in increasing libido. You may either take these herbs consulting someone from the filed to find out the dosage or you can rely on the pills made from these herbs.
If none of these home remedies works, then consider talking to your doctor. He may help you to deal with the actual cause of the problem.
