Nausea is basically a distress related to stomach. It is an unease condition in the stomach, in which a person feels sick and has an emotion for vomiting. It is also stated as morning sickness. Nausea is not a disease but it is a symptom for others. Nausea may occur during pregnancy and also while traveling. Indigestion is another cause for nausea.
Nausea can be treated properly by enduring some of the following natural home remedies. These also include some herbal remedies and some habitual corrections. To start off with, one should go for a balanced diet. The diet should contain high nutritious value with high content of carbohydrate and protein and fewer intakes of Trans fat and saturated fat. The meal should also contain whole grain food products and brown bread should be eaten in place of normal white bread.
Intake of lemon juice can be an effective home remedy for nausea related problems. It helps in curing the feeling of vomiting that one endures during nausea. Try to have plenty of fluids. This is essential in maintaining the water levels in the body and prevents from nausea. Also, taking of an apple extract with a teaspoon of vinegar and honey at night, prevents from morning sickness.
You should try to live in a healthy and clean environment as this would provide the required freshness. Also try to indulge in enough sunlight and stay away from dark condition as this might increase nervousness in the body. One must go for room fresheners that include lavender and mint, as this calms the nerves and heals against nausea. Proper rest helps an individual from stress related problems and one feels better from within. So, adequate rest should be included in your day to day routine. Also, you should not starve yourself as this may result in consciousness. Try to go for light snacks if one does not feels like eating.
Curry leaves extract, mixed with a teaspoon of honey and lemon, helps against nausea. Try to take this extract at least 4 to 5 times a day. Try to have some spearmint tea as this would support in the treatment against morning sickness. Ginger is also effective home remedy for nausea. Take some ginger and boil it in the water for few minutes and after cooling the solution, drink it. You should go for fruits, such as oranges. Oranges have high content of vitamin C, which is essential for treating nausea.
Include some rice in the diet, mixed with bael juice as this increases the digestion process in the body. Peppermint oil can also be used for the beneficiary treatment of nausea. Boil the peppermint oil in about 600 ml of water and place it around the bed. The fragrance of the mixture will indulge pleasant environment. You must also extrude the habit of smoking and drinking. You should go for a morning walk and should do exercise on a regular basis. Thus, by changing a bit of daily lifestyle routine, you can safeguard yourself from the nausea.