There are thousands of people in this world who are unhappy with their height and are looking for ways to increase it. Some people have a tendency to think that unless they have a good height, they will not be able to command respect, and thus, they have an inferiority complex because of their short height. If you too happen to be one of them, or do not wish your kids to suffer from such an inferiority complex, then it is time that you look for some home remedies to increase height.
To begin with, most of our body growth and development depends on the kind of food we eat, or in other words, the kind of nutrition that we get. If you are looking for a way to increase your height, then right since childhood, one must be into the habit of consuming milk daily and having essential protein filled foods in the daily meals. Eggs, milk and milk products, oatmeal, and soya are basic things that are healthy for the body and are required for a good overall development of a person.
Next are the concepts of exercise and sports. One must inculcate the habit of outdoor sports in a person right since childhood. Several studies and researches have revealed that those who are involved in exercising and sports right from a young age have better developing height than others. Basketball is one sport which is said to boost height among children. In terms of exercise, hanging on the rod is one of the most basic exercises that parents and others inculcate in kids in order to increase their height.
One must realise, that there is a limit to which one's height can grow, and that depends on genetic factors. The genes that one gets from his or her family determine the extent to which a person's height can grow, and to get to the maximum level of that extent, one can use factors like exercise, sports, good food and other things.
Schools often have special physical education classes where they make children play a lot of sports, and also make them do exercises, some of which are really helpful for height increase. Stretching exercises and yoga have also been found to be helpful for height increase.
Home remedies are safe and can give good results for height increase. However, one thing that one must definitely stay away from is surgeries that guarantee you height increase along with pills and tonics available in the market for the same. You must understand that your body has a specific pattern of natural growth, and when you indulge in consumption of pills and tonics, or take up treatments and surgeries, you are in a way messing with your natural growth system. This can lead to several side effects, some of which can turn out to be permanent as well with devastating results.
Psychological training and motivation about the fact that even short heighted people are a part of the society and gain respect are also important.