You would never know that you are victim of high blood cholesterol. Yes, it's true; most of us don't know that our cholesterol level is higher than the normal. Therefore, it is always good to keep checking our cholesterol level regularly. The people who are young should also be conscious of high blood cholesterol level consequences. You doctor should advice you how often you should get your check up done!
From scientific research, this has been proved that a lot of things in our usage cause the high cholesterol level in our blood. However there are few things which you can put a check on like:
* Our eating habits are mainly responsible for high blood cholesterol level. Our food should contain low amount of saturated fat since this fat raises our cholesterol level.
* LDL - Low density lipoprotein is raised by the saturated fat that we grasp through our food.
* Trans- fatty acids help in raising our cholesterol levels. These acids are produced when vegetable oils get hydrogenated.
* Egg yolks, cheese and meat are good source of cholesterol.
Though Cholesterol sounds as very dangerous to health however it help in performing certain essential duties in human liver.
Since one fourth of cholesterol comes from our food, we can try to contain its presence in our body. Its measurement unit is mg per 100 ml blood. The standard level of cholesterol in a healthy person varies between 145-200 mg per 100 ml. Cholesterol in blood stays in amalgamation with certain fats or lipids, thus often termed as Lipoproteins.
1. LDL - Low density lipoprotein
2. HDL - High density lipoprotein
Low density lipoprotein is identified very dangerous as this is related to blood vessels. Infect LDL is responsible to transfer cholesterol to the body, thus It can lead to danger of heart attack whereas HDL plays rather positive role of removing cholesterol from bloodstream circulation and thereby reduce the heart attack risk. Thus maintaining balanced LDL/HDL ratio is critical so that one can avoid the risk of heart diseases.
The person who is suffering from high cholesterol level should change his/her life style. One of them would be quitting smoking. Doing exercise in morning is helpful. For overweight person, it's of great help if he makes sure to eat fruits, grains and green vegetables. Non vegetarian should prefer fish over meat etc. Avoiding any kind of fat can also help checking cholesterol level.
Since our intake of cholesterol depends a lot on the diet we follow, it's essential to take some preventing measures like food that is rich in cholesterol or fat and which may increase the LDL level, should be consumed only within permissible levels. Unsaturated fat products like safflower, corn, soybean and sesame oils which help in lowering level of LDL should be given preference over other products.
The sunflower seeds which can be found easily are precious in curing high blood cholesterol as these seeds are rich of linoleic acid which helps in reducing cholesterol quantity in blood arteries. Sunflower seeds should be given priority over solid and creamy fats. This will certainly help in improving the health.
Drinking good quantity of water is extremely good in reducing the cholesterol in blood stream. 10 glasses of water in a day would stimulate the body to deal with excess blood cholesterol.