Home remedies for erectile dysfunction (ED) or impotence are very helpful in the cases when problem has surfaced due to any physical ailment. Erectile dysfunction is consistent problem in achieving complete and maintained erection, enough for sexual satisfaction. There are many reasons which contribute to this problem and most common of them are diseases like hypertension, diabetes, drug side effects, side effects of any surgery however neurological disorders, hormone imbalance, cardio vascular diseases also cause ED.
Home remedies for erectile dysfunction can address to these problems effectively. Staying in shape is a primary home remedy for impotence and exercises to strengthen muscles and cardio-vascular system are the best for treating this problem and reducing the stress. Exercises focusing on breathing may also help as they can improve the blood flow to all the parts of the body and promote a sound sleep.
Dietary discipline also helps in alleviating ED. Fiber rich diet helps in removing the toxins out of the body may get accumulated due to diabetes or hyper tension or as a side effect of any medicine. Green leafy vegetables and all type of fresh fruit are rich sources of water soluble fiber. Diet rich in vitamin A also improves the blood flow and has worked as a home remedy for erectile dysfunction in many cases.
Zinc is very effective mineral that treats impotence very well. Consumed either in organic form or as a supplement, 15-30 mg per day, with copper supplement increases sexual stamina and desire.
Many herbs are also helpful in treating impotence and constitute very effective home remedies for erectile dysfunction. Gingko biloba 120 mg per day taken regularly cures the side effects of any anti depressant medicine and increases blood flow to the genitals. Regular consumption of damiana 400 mg per day and thrice in a day also increases the blood flow. 10 mg of yohimbe thrice a day not only increases the blood flow but also libido.
Ashwagandha is an ancient herb that has been used as a home remedy for impotence and has proved its efficacy in treating the problem. Ashwagandha can be taken regularly in 1000 mg quantity everyday.
Few food ingredients also constitute effective home remedies for ED or impotence. Onions are one of them, cutting three medium sized onions and mixing them with warm half liter of water for 10 min makes an effective concoction. This concoction shall be consumed 100 ml per day thrice a day for three months. Boiling thinly sliced carrot with milk and drinking that milk along with the carrots for one week helps in improving impotence.
Improved lifestyle and some changes at home also work as home remedy for erectile dysfunction. Avoiding, smoking, alcohol, caffeine, stressful and lethargic life style will surely help. Maintaining happy environment at home and more interaction with partner also help in avoiding impotence. Emptying the bladder before going to bed is a good practice and not doubting on your masculinity is the key in overcoming this problem. Herbal oil massage all over the body also helps and weight reduction increases the testosterone levels in the body, the hormone responsible for lovemaking desire and stamina.