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Home Remedies for Anxiety



Home remedies for anxiety are an excellent alternate treatment. Anxiety in most cases is related to mental state rather than physical but sometimes physiological disorders are also responsible for anxiety attacks. There are many home remedies for anxiety and best part of them is that if one technique does not fit in the lifestyle there is always other one to follow.

The first step to cure anxiety is to remove the fear of another anxiety attack out of the mind. Practical relaxation is one of the best home remedy for anxiety. Imagining being at a safer place or at a place associated with good memories or even thinking about childhood when things were simpler, 'mantra' chants, meditation, prayer or reading a religious book may work as a great remedy to avert an anxiety attack.

Another very effective home remedy for anxiety is aroma treatment. Smell of baby powder, scented candles can also help in calming your mind. Some other great scents are bergamot, lavender, lemon, geranium, sandalwood and sweet marjoram. Few sniffs of these scents or smells helps in relaxing the mind. Valerian can be taken two three times a day to avert anxiety attacks.

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Green tea has L-theanine which is a very effective anti-anxiety remedy. Valerian combined with passion flower is also a magical home remedy for anxiety. Rhodalia can help in stimulating hormones in the brain and reduce anxiety and mental fatigue.

There are few types of tea that can work as home remedies for anxiety like tea of chamomile, fennel and catnip. These help in promoting sleep and soothing effect. Sam-e, kava kava, ginseng and bacopa are natural relaxants and mood enhancers and work well to combat anxiety.



Melatonin, skull cap and hops helps in promoting sleep and sound sleep works as natural shield for emotional disturbance and anxiety. Mother's wort and St. John's wort help in calming emotions and depression. Consuming vitamin B6 and B12 through natural resources or as supplement regularly, helps in generating power to stimulate the nerves during anxious moments.

Apart from all these home remedies for anxiety minor change in the life style and bit of exercise also help in curing anxiety completely. Caffeine in any form shall be avoided as it is harmful for sleep and activates brain hormones. Alcohol also does not go well with anxiety and preferably, shall be avoided completely.

Exercises are the best way of removing endorphins from the body, the excess flow of adrenalin during anxiety attack is very harmful if allowed to remain stagnant, exercise is the best way of burning it out. Exercises or a walk or doing anything that take mind away from the attack work wonders in averting the attack. Breathing exercises like slow breathing or 'Pranayam' in yoga are also effective home remedies for anxiety. Any of these remedies can be tried, whichever is suitable to the life style and daily routine, as alternate treatment for anxiety.





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