Acidity is a common problem that refers to the excess secretion of acid by the gastric glands of the stomach. The major symptoms of acidity are acidic eructation and a burning sensation in the chest, loss of hunger, nausea, vomiting, weakness, irritation, pain and tenderness in the upper part of the abdomen. The person may also feel aggravated pain on an empty stomach or immediately after taking a meal.
Read more about Acidity Herbal Treatment
1. Aloe vera is an effective home remedy for acidity. Take 20 to 30 ml of fresh juice extracted from aloe vera twice a day, preferably on an empty stomach.
2. Extract the juice of fresh Indian gooseberry (amla) fruit and take 10 to 20 ml of this juice on an empty stomach in the morning. This is a simple home remedy for acidity.
3. Mix one teaspoon of isabgol powder in a glass of lukewarm milk and take at bedtime.
4. Take a glass of warm water and add few drops of ginger (adrak) and lemon juice and a teaspoon of honey. Drink it two times a day. This is very relieving natural remedy for acidity.
5. Another simple home remedy for acidity is coconut water. It is helpful in curing hyperacidity and its associated symptoms like gastritis, heartburn and excessive thirst. Take coconut water two or three times daily for a few days.
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6. Take 2 to 5 grams powdered liquorice (mulethi) along with cow milk. This is a good home remedy for acidity.
7. Take fresh pomegranate (anar) juice in moderate quantities two times a day.
8. Prefer eating fresh seasonal vegetables. Avoid chemically prepared non-seasonal foods.
9. Instead of coffee, tea and aerated drinks, you should take fresh juice, milk, buttermilk and other milk products. Herbal tea made from spearmint (pudina) and liquorice (mulethi) gives relief.
10. Keep a small piece of jaggery (gur) in the mouth and keep sucking it after food. This is a common home remedy for acidity.
11. Do not take hot and sour food items, black gram, meat, oils, alcohol and other products of pitta nature.
12. Water intake neutralizes acid to a great extent. Drinking water in the early morning is helpful in controlling acidity and relieving constipation.
13. Extract the juice of white pumpkin and take 30 ml of this juice along with some coconut milk and sugar candy (mishri), 2 or 3 times a day.
14. Sleeplessness is one of the major causes of this problem. Take proper sleep for at least 8 hours.
15. Drink cabbage juice daily. Cabbage contains certain vitamins that help cure acidity. Cooking destroys some active ingredients responsible for curing stomach ailments.
16. Take two grams of chebulic myrobalan (harad) with equal quantity of molasses daily with water in the evening half an hour after meals for three days. This is a useful home remedy for acidity.
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