Many herbs provide effective home remedies for amenorrhoea or absence of menstruation. Absence of menstruation is referred as primary amenorrhea and main causes are hormonal imbalance, over exercise, malfunctioning or absence of any menstrual organ by birth and lack of hemoglobin in the blood.
However, improved diet regimen and life style also helps in combating amenorrhea and are effective home remedy for amenorrhoea caused due to malnutrition. Inclusion of lettuce, spinach, beets, fenugreek, radish, carrot, onions, tomato and soybean will help the body in removing any deficiency in blood. Fresh fruits like black grapes, bananas, strawberries, plum and raisins are also helpful. Consumption of honey and almonds also raise the hemoglobin levels in the blood.
Relaxation and some exercise also help in avoiding amenorrhea. Mental and physical stress shall be avoided. Breathing exercises and practicing meditation can be of great help in relieving physical and mental stress and calming down the nerves, especially in absence of menstruation.
Herbs constitute larger part of home remedies for amenorrhea. Yarrow has high amount of zinc and is used to treat amenorrhea. It can be consumed in the form of tea and capsules. Blue cohosh is another herb used for inducing menstrual cycle by contractions and flow of blood to the pelvic region. Mother wort, mug wort, parsely helps in calming the central nervous system and stimulating pelvic contractions. Dang gui is popular for its capabilities in vitalizing the blood and toning the uterus, it can be consumed in the form of tea, tincture and capsules. False unicorn can be taken for treating amenorrhea for long term. 20-30 drops 2-3 times everyday address the problem of amenorrhea very well.
Whereas false unicorn roots are very good hormone balancer and can treat amenorrhea arising due hormonal imbalance. Vitex is the oldest and most trusted herb for women suffering from amenorrhea. This can be taken in the form of herb or capsules and is a great hormone balancer. Black cohosh is another old and trusted hormone balancer consumed one cup twice everyday or 10-20 drops thrice a day, helps immensely in treating hormonal imbalance.
Few ayurvedic remedies form great home remedies for amenorrhea or absence of menstruation.
Decoction of 6 gm of flex seed and 250 ml of water, water boiled till it is reduced to half and then mixed by 20 ml of jaggery and 20 ml of ghee. This shall be taken daily and prior a week of menstrual cycle. 10 gm of carrot seeds and jaggery can also be taken as alternate treatment.
Boil 6 gm of embelia ribes, 3 gm of dried ginger and 20 gm of jaggery in 500 ml water, till the water is reduced to half. This decoction shall be taken for few days.
Decoction of 20 gm of cotton leaves and flowers and 20 gm of jaggery in 500 ml of water, boiled to half of its quantity, when consumed daily helps in treating amenorrhea.
10 gm of black seasame seed and small caltrops steeped in 250 ml of water and later grinded in the same water is also very effective home remedies for amenorrhea. This mixture taken daily also helps in treating absence of menstruation.
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