Probably you remember your mother telling you that how important vitamins are for your health especially for your skin. Always asking to more emphasize on fruits and vegetables like broccoli, instead eating junk food and drinking beverages.
Well your mother was not a doctor or a nutritionist but she was absolutely right about benefits of vitamins and its importance for your skin. You would be surprised to know that deficiency of vitamins ranging from type 'A' to 'E' are known to be the cause of acne in many cases.
But that's not, daily consumption of vitamins or their supplements are prescribed by most practitioners to treat acne and its complications. Let's start with each vitamin and its significance for your skin health.
Other than its efficacy for improving eyesight, vitamin A has the tendency to revitalize and clear your skin as it happens to be a very effective anti oxidant. Vitamin A is abundantly found in dairy products, leafy and green vegetables like spinach, fruits, red peppers and carrots.
Vitamin B complex is very effective in improving your skin health further it's also widely used for diminishing of left over scars on your skin. Mostly at least three daily intake of vitamin B is recommended for effectual treatment of acne. Vitamin B is not only used for treatment of skin acne but it is also very effective in reducing body and mind stress, as stress also happens to be on the main causes of acne.
Green leafy vegetables, bread and meat are widely known diets rich in Vitamin B complex.
Vitamin C is extremely effective antioxidant and possesses huge tendency to fight with elements and bacteria which cause acne. Basically vitamin C facilitates your internal body immune system making it strong to effectively fight with many complications including body acne.
It is highly recommended to take substantial amount of vitamin C on daily basis for treatment of acne. Fruits like oranges, lemon and vegetables are known as natural resources of vitamin C.
Deficiency of vitamin D is also regarded as a cause of acne. Vitamin D is also very effectual in healing acne. Sunlight is main and abundant resource of vitamin D.
Taking sunbaths or tanning is highly recommended in complication of acne. Sunrays not only kill the bacteria which causes acne but also exfoliates yours skin reducing the oil proportion in your body.
Vitamin E oil happens to be very effective natural remedy for body acne. It is an effective antioxidant and has the tendency to remove acne scars form your skin.
These vitamins are also abundantly found in herbs like Aloe Vera and lavender. Both Aloe Vera and lavender have been used since centuries for treatment of skin complications especially pimples.
Zinc is also very effective in treatment of acne as it enormously enhances your body immune system. Food items like chicken, fish and beef are rich sources of zinc. But, this should not take in excess amount.
Every practitioner or herbalist will always advice you to exercise along with regular intake of vitamins. The exercise is very vital and if combined with natural and herbal remedies can deliver you very effective and quick results in removing acne and its scars.
Read more about Acne Herbal Treatment
