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Natural Cures for Arthritis Pain Relief



Arthritis is a chronic disease that becomes extremely tormenting in the winter season. Patients are not very thrilled about the idea of taking prescribed pills every day in order to reduce their pains, so this is why many people look for natural cures for arthritis. Fortunately, herbal remedies or natural supplements are usually effective and they provide relief to the sufferers. However, if you decide to use a natural remedy for reducing joint pain, you have to be consistent in your decision because natural cures need some time to become effective. If you give up after just trying for a few days, the results will vanish and the aches will be right back.

Anti Inflammatory Massage Oil

Massaging your joints with essential oils or warm olive oil is good for arthritis, but as long as it is not done regularly, it won't be of too much help. Massage done with hone vinegar also seems to be effective if it's done daily. Hot baths with Epson salt or sea salt are also effective and they should be done daily, just before going to bed. The minerals contained in the salt will absorb through the skin and will help your joints. Natural cures for arthritis also imply taking mineral supplements and calcium supplements. Calcium needs to be taken for at least for months. Consuming fresh juices made of green vegetables and fruits are also increasing the mineral intake. Besides this, omega - 3 fatty acids are helpful in patients with arthritis.

Efficient natural cures for arthritis imply drinking teas made of various anti-inflammatory or analgesic herbs. Chamomile, wild yam or rosemary are such herbs. Diuretic teas are recommended also because they detoxify the body and flush away the toxins that might be the primary cause of the disease. Parsley and dandelion are such herbs. Ginger tea is been reported to bring relief in arthritis if consumed daily. Same effect is obtained if you consume fresh or powdered ginger every day.

Other natural cures for arthritis are based on making your own remedies. Take for instance mustard oil and mix it with camphor. Put the mixture in a bottle and when the camphor is dissolved, use it for massaging your joints. Mustard oil can also be mixed with powdered garlic and sprague, heated slowly and then used also for massage. Garlic has strong anti-inflammatory properties and it is recommended to be included in the diet, raw or cooked, as often as it is possible.





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