Arthritis is a medical condition caused by the degeneration of the cartilages. The joints inflame and produce pain and stiffness. It usually affects older persons, but it also hits at early ages. Once affected by arthritis, one's life changes dramatically and the constant fight with it begins. Patients do everything in their power to reduce the pain and the inflammation in order to be able to go on with their life. If you know you have a predisposition towards arthritis, it is best to start preventing this illness before it gets serious.
When it comes to arthritis, prevention refers to doing something for stopping the damage that is done to the cartilages. Once the degenerative process of the joints is stopped or even reduced, you can consider yourself lucky. The first prevention measure is to keep a healthy diet. Fragile joints are strongly connected with lack of minerals. Make sure you eat healthy and you get all the necessary nutrients and also exercise regularly. This will provide more advantages than just preventing arthritis.
Herbal treatments are also a good way to prevent this disease. Since there are a lot of herbs with anti-inflammatory properties and with high contents of minerals, using them can only be beneficial. Their great majority has no side effects, even if used for years.
Ginger is a herb that can easily be consumed to prevent arthritis. Include it in your meals or drink a cup of tea daily. The effort for doing this is so small compared with all the advantages that ginger consumption can bring you. Ginkgo biloba is known for improving the blood circulation. This means that it also has a positive effect on the health of the joints, so consider taking ginkgo biloba capsules on a regular basis. A good blood flow means that enough oxygen will reach your joints and chances for deposits of toxins or uric acids to accumulate drop considerably.
Omega-3 fatty acids are very important for preventing arthritis. They can be found in flax seeds oil. For prevention, you can also use raw flax seeds and include them in your diet. You can either add them to cereals or to homemade bread or muffins. They can be basically mixed in any meal and this is an easy way to ensure the necessary nutrients for having healthy joints. If you prefer using the oil, this can also be added to different foods or just consumed as such, one tablespoon daily.