Numerous factors like stress, hormonal imbalance, nutrition deficiency, endocrine disorders and fatigue cause low libido, home remedies can alleviate this problem effectively and with no side effects. Low libido can occur equally in men and women though it is more common in men compared to woman.
There are many herbs that can effectively treat this problem and work as wonderful home remedies for low libido. Gingko consumed as supplement can improve the blood circulation in genital area which helps in gaining arousal easily and better sensation during lovemaking. Testosterone hormone is mainly responsible for sex drive in men and women, herb sarsaparilla contains this hormone and improves liver function thus helping in having higher lovemaking desire.
L-arginine is another popular herb which is taken as supplement as per one's requirement as home remedy for low libido. It is capable of oxygenating human cells which eventually helps in improving overall health. Turnera diffusa or popularly known as damiana is an effective mood elevator and aphrodisiac, it can be taken in organic form or as a supplement.
St. John's wort, horny goat weed and passion flower are few other herbs that are used as home remedies for low libido. These herbs are normally without any side effects but it is safer to use them by working out the dosage under expert supervision.
A very effective home remedy for low libido can be made by mixing black gram, long pepper, rice and wheat in equal quantities and grinding them to powder. Later this powder shall be baked with clarified butter and mixed with milk and sugar to drink. This remedy can improve lovemaking desire in a very short period. Drinking two teaspoons of honey with milk everyday also improves overall health and contributes in improving libido too. Another ayurvedic medicine popularly known as Triphala comes in the form of powder which is a good home remedy. Mix 4 teaspoons of this powder with water and add one teaspoon of honey to it, drinking this mixture in the morning works magically.
Some commonly available ayurvedic medicines are also used as home remedies for low libido which work effectively and with no side effects. Shilajit made of herb asphaltum or mineral pitch, is an aphrodisiac and popular as Indian Viagra. Akarkara or Spanish pellitory is also an effective libido enhancer which can solve sexual problems as well as improve libido.
Few scents have been also found effective in elevating mood and libido. Scents of ylang ylang, jasmine, sandal wood and lavender are effective in stimulating lovemaking desire in men and women effectively and making one feel relaxed. Dietary discipline also works as effective home remedy for low libido, low fat and sugar diet is ideal for combating low libido. Regular exercises also help in keeping you fit and energetic. However one should be careful from overdoing exercises as it may cause decrement in testosterone levels which will cause a decline in libido.
