PMS, also known as premenstrual syndrome is disorder that women faces during the menstrual cycle. They suffer from physical and emotional changes from within. They get easily irritated and show the impression of depression. Some women also face breast tenderness with constant mood swing. The individual may display anxiety, anger and headache with sleeping problem as well. They may also gain some weight related problems.
There are many more symptoms that the individual may manifest. But there are some natural actions that can be followed to retard the impact of premenstrual syndrome. Taking a warm water bath relaxes the muscles, thus helps in reducing the pain, occurred due to PMS. In order to depress the premenstrual cramps, some experts suggest the intake of red wine, but in little quantity. One may also go for a mixture of tea with lemon juice in it along with a teaspoon of whisky. This combination can sustain the overall pain and is one of the most effective home remedy for premenstrual syndrome.
Chamomile tea and peppermint tea can also be used. The diet plan should also be looked for. Spicy and oily foods should be avoided. Also, one should not go for fatty foods. Some may advise potassium rich food. Don't go for junk food and the processed food as well. They may restrict the remedial action. The meal should have less sodium content in it as this helps in excretion of excessive fluids from the body. Rather one should go for soybeans. One can induce ten drops of extract of chase tree herb in water. This relaxes the uterus and other leg muscles.
The level of the glucose in the blood has to be normalized as far as premenstrual syndrome is concerned. For this purpose one should take short meals, that also frequently. Magnesium is useful for the immunity of reproductive system. Thus go for 1 gram of magnesium on regular basis.
Vitamin level has to be maintained in the body. Some important vitamins that help against PMS include vitamin E and vitamin B6. These vitamins help in breast related problems and also increase the blood circulation in the body. Yoga also contributes a bit in the remedial action for decreasing the problems related to premenstrual syndrome. Ayurvedic herbs are also a good option that one can go for if she is searching for a natural remedy for PMS.
Exercises should be performed on regular basis as not only it makes the individual fit, but also provides a better defense from premenstrual syndrome. Acupuncture provides a better functioning of the lever thus balances the hormones in the body.
These were some of the natural remedies that one can go for in case of premenstrual syndrome related symptoms. Besides there are numerous medical facilities also available, that one can go for. It's the responsibility of the family to provide the essential emotional support. And it is always advised that if the symptoms becomes unbearable then always go for an expert.