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Home Remedies for GERD, Gastroesophageal Reflux Disease



GERD, also termed as Gastroesophageal Reflux Disease, is the reverse flow of the acid into the esophagus. It can also be stated as reflux esophagitis. Mostly, the people aging above 40 years are most affected by GERD. The symptom generally includes heartburn after the intake of meal and if the heartburn is frequent enough, medically it is called as GERD. Occurrence of sour taste into the mouth or the problem related to swelling of food can also be the symptoms for Gastro Esophageal Reflux Disease.

The problems related to GERD can be severe at times. So, it is better to cure the disease properly, with the use of some home remedies. To begin with, it is better to improve the eating habit. One should eat the amount of food as per the requirement of the body (in limit) and should prevent over eating as this will result in coming back of the food into esophagus and thus causing GERD. Try to prevent the consumption of sour and spicy food items as this will trigger up the probability of the occurrence of Gastroesophageal Reflux Disease.

Also, it is better to take 2 hours gap between meals. Avoid going for a sleep immediately, after having a meal. This habitual correction will help against GERD related problems. One should be punctual with his intake of meals and should also avoid junk and oily food products. Carbonated water, coffee, cola and tea should be neglected as consumption of these will rapid up the problems caused by this disease. Alcohol and cigarette intake must be avoided as it irritates the body system and further worsens the affect that has been caused by Gastroesophageal Reflux Disease.



Ginger is also a good home remedy for Gastroesophageal Reflux Disease. It can also provide the help against GERD and it is one of the emphatic solutions for the treatment of this disease. It helps in digestion and also reduces inflammatory problems.

Another home remedy that can be implemented for the treatment of GRED is licorice. Licorice is an effective herbal solution for GRED. Chew about 500 mg of licorice, half an hour before taking the meal. Also, artichoke can be beneficial against Gastroesophageal Reflux Disease. Intake of artichoke will help in providing some relief from vomiting and abdominal problems.

Intake of marshmallow is another effective home remedy for Gastroesophageal Reflux Disease. Also, the consumption of peppermint can provide some profitable gains against GERD. It helps in improving the indigestion related problems. Even fruits like papaya and pineapple are very effective against GERD. Besides these remedies, one should drink plenty of water on regular basis. Drink about 7 to 8 glasses of water daily. Eating of a banana, with a glass of milk, during night can also be an efficient remedy for Gastroesophageal Reflux Disease. Also, you should avoid the intake of spinach and tomatoes.

These remedies will provide the required benefits from Gastroesophageal Reflux Disease. But if there is no sign of improvement, it is better to consult a specialist.





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