Low breast milk supply is either due to lack of production of milk in the body of lactating mother or due to hindered passage of milk supply in the breast. Home remedies for low milk supply address both the reasons effectively. There are many ways of increasing the production of milk in the body of lactating mother and all of them are safe and free from any sort of side effects.
Fenugreek seeds are the best home remedy for low breast milk supply as they can increase the production of milk. One teaspoon of crushed fenugreek seeds taken with water or milk regularly increases the production of milk in the mother's body. Alfalfa is another herb which has properties to stimulate the production of milk in woman's body and it can be eaten or consumed as tea for the treatment of the problem. Anise seeds are also capable of increasing the production of milk in lactating mother and works as home remedy for low milk supply. Tea made of two teaspoons of anise seeds regularly can help in promoting milk production.
Lactating mothers suffering from hindered flow of milk can treat the problem by chaste tree bark. It has magical properties to increase the secretion of milk which improves the flow of milk thereby making breastfeeding easier for the baby. Vervain is another herb that has been used as a home remedy for low breast milk supply from ancient times. It not only increases the production of milk but also smoothen the breastfeeding by promoting secretion of milk. Goat's rue is also useful in increasing the quantity and improving the quality of milk in the body.
Sometimes it has been found that lactating mothers suffer from low milk supply due to excessive stress. If this is the reason than treating this problem with brewer's yeast is the best home remedy which can give magical results. One teaspoon of brewer's yeast mixed with a glass of tomato juice provides the body with vitamin B, protein and iron and improves the production of milk. Two teaspoons of fennel seeds mixed with a cup of boiling water and steeped for 15 minutes, drinking this tea improves flow of milk and works as good home remedy for low breast milk supply. Fennel oil shall be avoided as it can be toxic if taken more than one teaspoon. Mother's milk tea is also used as a home remedy for low milk supply and has been found very effective in alleviating the problem.
Apart from these home remedies few methods also increase the flow and production of milk and works as good home remedies for low breast milk supply. Offering both the breasts to the child for equal time is a good practice. If any lactating mother notices low supply of milk, breastfeed the baby at least 8-10 times in a day. Pacifiers and artificial nipples shall be avoided. Breast compresses during lactation also helps in improving the condition of low supply of milk. Child shall be kept strictly on mother feed for few days if mother notice low supply of milk.
