This article reveals some of the home remedies for body acne. Body acne is a specific skin condition affecting certain areas where the density of sebaceous follicles is abnormally high, including the upper part of the chest and the back. It refers to all types of acne that appear on areas of the human body other than the face. Even though facial acne (pimple) is more common, especially for teenagers (affects over 90% of all teens), pimple on the back, chest and shoulders is also a widespread skin disorder.
In order for one to learn and apply the best body acne remedies, the first step is to understand the main causes for this skin problem. Once you learn what the common causes are, you will be able to figure out in which category you fall and by knowing the exact reason then the proper actions can be taken to neutralize it.
Some people are genetically pre-determined to have a tendency of developing acne. If you have a family history of pimple then not much can be done to tackle the condition. Increased hormonal activity is another common cause but it's mainly during puberty and of course it's viewed as completely normal - if that's your case then the being patient through your teen years realizing that it's completely normal will help you maintain your confidence and self-esteem.
Scientists have also discovered a clear connection between stress and body acne, as increased stress levels often lead to severe forms of acne. Use of anabolic steroids or amphetamines (or similar drugs), are other common causes for pimples.
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Improving your daily diet is definitely one of the best acne remedies to date. What you eat everyday has a lot to do with how your skin appears and its overall condition. Foods with high Glycemic Index (GI) make the skin more prone to acne. The GI indicates just how much a certain type of food increases your blood sugar levels. Foods high on carbohydrates generally carry a high GI (it goes from 0 to 100). The idea is that you should avoid sweets, white bread, sodas, chips and basically what people refer to as "junk food". This theory is proven by the fact that in some non-Westernized cultures there is an absolute absence of acne due to the low GI contained in the diets of these cultures.
Other studies have proven that people suffering from body acne have lower levels of vitamins A and E compared to the ones who are pimple free. Therefore, adding supplements that contain these vitamins to your diet should help improve the condition.
Maintaining proper levels of personal hygiene is without a doubt among the most effective body acne remedies, because it helps remove the bacteria and oils that cause acne in the first place. Always make sure to clean your hands before touching the affected area as that prevents the transmission of bacteria from one part of the body to another.