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Holy Basil (Tulsi) Supplement and Benefits

Ocimum Sanctum (Tulsi) is an aromatic plant in the family Lamiaceae. A 30-60 cm erect, much branched sub shrub with strong scented opposite green leaves and hairy stems. Tulsi is widespread as a cultivated plant and an escaped weed; on top of that it is a native throughout the Old World tropical regions. Religious and medical practices and essential oils are the main cultivations of this plant. It is a commonly widespread across in South Asia and is mostly used as a medicinal plant, herbal tea or used in Ayurveda.

Tulsi leaves are a nerve tonic and they help sharpen the memory. They help remove phlegm and other toxins from the bronchial tube for enhanced respiration. It helps in fever and common cold because the leaves boiled with tea act as a fighting agent against rainy season diseases like malaria and dengue. Holy basil is an important ingredient of many cough syrups and expectorants as it aids in mobilizing mucus in bronchitis and asthma. Water boiled with the leaves is a good drink for coughs and sinuses.

It is also very effective in helping patients with kidney stones and in fact consuming a mixture of Tulsi leaves with honey for around 6 months will help expel renal stones through the urinary tract. They are an anti-stress agent that, recent studies have shown, are very effective in reducing stress of studies and work for growing children and adults, respectively. Chewing a few leaves will effectively cure mouth ulcers and other infections. The minty after taste is quite refreshing for some people; however if it makes you feel bad otherwise, simply rinse you mouth with cold water. Overall this plant makes you stay healthy and feel better because it helps your immune system get better.

Seeing its numerous advantages and popularity with people, scientists decided to use it in the form of supplementary doses as well. Tulsi naturally contains vitamins A and C, calcium, zinc, iron, chlorophyll and many other phytonutrients. All these qualities work in many different beneficial ways for the body. It protects our body from overstressing as it relaxes the mind. Enhances our stamina and endurance overall for any activity. Colds, coughs and flu can be best and most effectively treated with this herb. It greatly reduces inflammation on skin, making it a favorite for girls. The skin appears much younger through consumption of Tulsi and the powerful antioxidants in it are very important in fighting against diseases like cancers and reducing their risk of infecting us.

Holy basil can be consumed on a daily basis in different forms such as 2-4 supplementary capsules every morning and afternoon as well as 3-5 cups of Tulsi tea daily. It may seem a lot; however consuming it as an alternative to water is easy. Substantial research indicates, all over the country, that the herb Tulsi contains a significantly high safety margin with exceptionally low toxicity. In addition to that it provides general overall benefits to our health and appearance without any unpleasant side effects or undesirable reactions otherwise.

Holy Basil Actions

Protect against and reduce stress

Powerful antioxidant

Reduce inflammation

Improve stamina and endurance

Lessen aging factors

Boost immunity

Diminish symptoms of colds, coughs and flu

Other Benefits of Holy Basil

Antibiotic, antiviral and antifungal properties

Reduces nausea, vomiting and cramping

Encourage efficient use of oxygen

Lowers fevers and protect against radiation damage

Support heart, lungs and liver

Help maintain a healthy digestive system

Helpful in blood-glucose management

Support oral and periodontal health

Enhances the efficacy of other therapeutic treatments

Holy basil

Nutritional Content

Vitamins A and C
Calcium, zinc and iron
Chlorophyll and many other phytonutrients

Servings per container: 60

Each 250 mg capsule contains: Ocimum Sanctum (Tulsi) Extract


Take one or two capsules two times a day after meal or as directed by your health practitioner. Take consistently for 2-3 months for optimum benefits.


Respiratory tract infections
Anti aging
Cough and cold
Decreased immunity
Allergies and infection
Jaundice and viral hepatitis
Skin related problems
General body weakness
Constipation and hemorrhoids
Abnormal blood pressure

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