We all want to indulge in some form of exercise. Different people have different reasons for performing exercises. Some just want to shade off the extra kilograms while others want to remain fit. But there are numerous who want big muscle on their body in order to enhance their personality. There are hundreds of exercises to choose from, but only few of them are for generating big muscles. The same is for the chest related exercises.
Chest related exercises are very typical to perform and requires lots of power in order to perform successfully. There are few exercises that can be included in order to get a perfect wide workout and as a result, a wide chest is built in the process. To begin with, a seated chest press is an effective exercise to perform. This exercise is very much similar to the bench press but the only difference is that you have to be in a seated position. Seating helps in stabilizing the motion of the exercise (which is a bit difficult to attain in bench based exercises) and thus, directly works out on the chest. Generate a proper grip, stretch your arms forward, elbow in a straight posture and squeezing the chest, is the right way of doing this exercise.
Another exercise that can be done is cable crossovers. In this you have to hook yourself on the upper part of the cable machine and in order to get a perfect balance, move one of your foot forward. Lock the elbow and bend it. Bring the handle up to the waistline. Perform a forward bend and extend the chest. Try to hold this position and mean while the weights will help in getting a perfect stretch. Perform this exercise with 10 repetitions and perform a total of 3 sets. Also, pushups are an emphatic solution for working out the chest area.
Also, inclined flyes can be a good exercise for widening up the chest. In this exercise, an inclination is set (of the bench), at about 45 degrees and dumbbells are used. Clasp it on to your sides and elbows should be bended at 90 degree. Move the weight upwards (slowly) and bring both the dumbbells close enough and elbow being straightened while doing so. This is very effective and in order to get the instant outcome, a total of 25 sets have to be performed in a week.
Along with this, other exercise that can be followed is flat bench exercise. This can be followed in two ways, one with wide grip and other with close grip. Close grip bench exercise is more effective as it works on the inner line of the chest and if done properly, you will get the maximum gain from it. Also, decline bench press can be used for widening the chest area. It has to be kept in the mind that without proper rest and fruitful diet, these exercises has no meaning. So try to take adequate rest and balanced diet (high in proteins level).