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How to Speed up Metabolism, Boosting Metabolism with Diet and Exercise

You must have noticed that some people can eat a lot with out stopping, whereas others eat very less and still gain weight with ease. This is due to a process of the body known as metabolism. Metabolism refers to the rate at which the body burns calories. This rate is affected by the functions of the thyroid gland. Having a low metabolism can lead to rapid weight loss, fatigue or great difficulty in losing weight altogether, it can be attributed to the problem of either a high or a low metabolism. Most people who cannot lose weight and continue gaining it in spite of diets and exercise suffer from low metabolism.

How to speed up the metabolism is a task that most people want to know. Metabolism diet tips are always in demand and popular with those who suffer from low metabolism and want to increase it. To start with, it is important to have the first meal of the day. When the body does not get a proper breakfast, it has no energy for the rest of the day. This makes the body feel hungrier throughout the day and crave instant energy that we get from fast foods or junk foods. It also makes the body hoard fats instead of burning them because it feels starved. At the same time, having three heavy meals a day is not the best idea. Dinner should be the lightest meal of the day and the day should be divided up into four to five small meals. This stops snacking and makes sure that the body is constantly burning food and calories are getting used. Once the body gets used to this regime, it is easier for it to speed up the metabolism.

Next, exercise is an important component when we have to speed up metabolism. Most trainers will suggest aerobic and weight lifting exercise if you ask them for metabolism diet tips. These two forms of exercise increase the flow of oxygen through the body, making it burn more calories as a result. These forms of exercise also result in the growth of the muscle mass of the body. When the muscles grow, they utilize more calories, leading to the speeding up of the metabolism over a period of time. The next important thing to keep in mind as a metabolism diet tip is the importance of water.

Water is emphasized as a great way to speed up metabolism. When you drink very cold water, it naturally leads to a drop in the over all temperature of the body. To counteract this, the body starts to burn calories and fat and bring up the temperature to its normal degree. When this process is repeated a number of times in succession, slowly the body adapts to the burning of calories and makes it a natural process thereby speeding up the metabolism. If you are suffering from problems of the thyroid or general fatigue, then these metabolism diet tips are sure to end the illness and put you in great shape!

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