In the current age, everybody tries their best to keep fit. It is essential to maintain a fit body and a toned figure so that you remain in the best of health and shape. However, a major problem that people face these days is the occurrence of love handles around the stomach area. These are often a source of embarrassment for people, especially when they wear tight clothes. Love handles are basically deposits of fat in the side of the stomach. These occur due to lack of a nutritional diet and proper exercise everyday.
Most people find it difficult to lose their love handles in a short amount of time. Women usually face a difficult time with them because of their tendency to pop out of jeans or skirts, giving the abdominal area a 'muffin-top' kind of appearance. How to remove love handles fast is a question that many people ask their friends, family, colleagues and personal trainers everyday but only a handful receive a useful solution. Because of the tendency of the abdomen to pile on fat deposits in the lower region even after exercise, love handles are sometimes virtually impossible to lose.
There exist in the market many products such as machines or diet supplements which claim that they help to remove love handles faster than any other way. However, not all of them work all of the time. While some do offer short term effects, there are certain habits and exercise which contribute towards keeping the love handles away permanently.
The first and one of the easiest ways is to gradually reduce the amount of heavy-calorie foods one consumes in a day. This includes cutting down on soft drinks, snacking on heavy foods between meals and large amounts of dessert after each meal. Reducing the intake of carbohydrates and supplementing it with proteins and trans-fats is also a one good way to remove love handles fast. Exercising every day or about four times a week is also effective. One should stick to regular, simple and fat-burning exercises. These directly target the fatty regions of the body first and move onto muscle building later.
Using cardio-vascular exercises is usually effective in removing love handles fast. These exercises include everything from taking daily brisk walks and walking up and down the stairs to riding on a cycle, jogging and dance. Sports are also a great way to remove love handles fast. Playing competitive sports such as football, basketball and swimming work wonders on the fat deposits and have them gone in no time. The same goes for dance classes, where the intensive yet fun workout reduces love handles and a chance to show off the new figure as well. However, it is best to consult with a trainer as to the best form of exercise. Talk about how to remove love handles fast with personal trainers and gym instructors who provide workouts for the same which work in an efficient and time-saving manner.