Obesity means deposition of extra fat. Obesity signifies that a person is overweight. The person who is suffering from obesity must concentrate on his diet plan and must consume foods that are low in calorie. They also have to focus more on physical activities and workouts. You can increase the amount of salads, sprouted cereals, green vegetables, fruits in your diet plan. You must avoid the sugary foods, sweets, oily and greasy foods, non vegetarian foods, milk products and foods made with refined maida or flour. The sufferer should keep fast for a day in a week and have only water and lemon juice. Lemon juice should be taken four to five times in a day. It will help in losing weight rapidly. The most successful way to reduce weight is to mix honey and fresh lemon juice in lukewarm water and drink it in the early morning with an empty stomach. In order to shed weight quickly, you must skip one time food and instead you can have dalia.
There are various workouts that will help you to reduce weight. The most common one is brisk walking along with little running and jogging. Swimming is one of the best exercises for obese people as it helps to reduce weight rapidly. If you take a hipbath daily accompanied with mudpack, lemon water enema and steam bath at least one or two times a week, it will surely aid you in losing excess weight. Obesity can be treated by Yogic Asana: Shuddhikriyas, kunjala, vaman dhauti, kapalbhati should be performed regularly in order to reduce weight.
Obesity can be treated by Pranayama: Anuloma viloma, bhastrika pranayama, ujjayi, suryabhedan accompanied with Om recitation would prove valuable in reducing weight.
Treatment of obesity by magnetic therapy: In this therapy, put the magnets on the palms of your hands for fifteen to twenty minutes each day in the morning. Along with this, the magnets should also applied bilaterally around 9-11 centimeters above the navel for fifteen to twenty minutes each day in the evening too. Assorted magnetized water should be consumed for at least three to four times a day.
There are several causes for obesity. When an obese person eats food more than the requirement of the body, the extra food is converted into fat and thus a person becomes overweight. The obesity can be the result of some problems in the hormones, hypothyroidism, and bad eating habits like eating of fatty, greasy and fried foods in large quantity.
You can also reduce your weight, with the help of some medical treatment along with continuing the physical activities and exercises. It is of no use, if you lose weight and regain it again. But the safest way to lose weight is to lose your weight slowly and steadily. This has less chances of regaining the weight.
You can also seek your health care provider's advice for the chart of exercises you need to perform in order to get rid of obesity.