So you are thinking to look good and feel good. Isn't it? Well it is not that easy especially if you have put on extra fats upon you.
New clothes, new hopes and fat body oops that's not going to work anymore. You may let it go as waste of time and waste of energy but soon you will discover changes in people perceptions about your appearance and your way of life.
Body fats are due to extra calories developed in body which makes body to get fatter and in long run it can result into obesity.
Though having fat seems like impossible to heal but task is as simple as it can get. Simple rule of thumb is "burn more calories than you develop" well now you must be thinking that it is so simple. That is so true indeed.
Million dollar tip at first; to treat body fat; is patience. You have to change habits and lifestyle slowly and day by day. There are no magic tricks and miracles which can happen in two-three days. Losing weight is more art than a science. So be patient and have faith on your efforts.
Tips to lose body weight
First of all check for some calculations like your body mass ratio. This can tell you about how much or less weight you are acquiring with respect to your age and height.
1. Check for minimum number of calories your body requires for normal functioning.
2. Always go for calculating basal metabolic ratio to determine calories level of your body.
3. Take a record of your activity level and amount of calories burnt i.e. check for calories burnt during you sit, walk, exercise, run and jog. Make whole activities notes to maintain certain level.
4. Set realistic, achievable and small milestones. This can lift your motivation and will let you strive harder for your ultimate goal.
5. Avoid tension and anxiety as tension helps more fats to develop. Stay fresh and happy.
6. Avoid junk food, late night foods, and long dinners. Instead break your meal into small sub-meals in that way you can recover your calories required without getting extra fats.
7. Avoid drinking colas as it brings lot of extra unnecessary calories. You can save more than 90 calories by drinking water instead of taking cola.
8. If you have stairs in your residence then do practice to go up and down the stairs for 5-10 minutes. It helps to burn body fats quickly. It is good home based remedy against obesity.
9. Avoid fat burning pills and medications as it will only lift your unnecessary hope and expectations but it will not help in long run. As whenever you start eating again you will pick up your weight again. Alternatively, you can take herbal pills diet pills for natural fat burning. So losing weight is more art than a science.
10. Start eating vegetables and fruits instead of sweets, cakes and junk foods.
11. Breakfast should include healthy items such as yogurt, low-sugar cereals, honey, and fruit juices.
12. Exercise is best way to burn extra calories. Improve your metabolism activity by regularly exercising and healthy eating habits.
These actions will make your fatty life into smart, healthy and cheerful. So be patient and start changing your living habits from now.