Usual perception educate you the process of decreasing body fat. You can decrease your body fat by eating less and performing more physical activities. The bottom line is that calorie shifting bothers your weight. Calorie shifting diet can help you in decreasing your body fat at least a pound in a day.
There are few fundamental rules; if you follow them you will definitely achieve your target.
1. You must create your own modified diet chart that should contain three to four meals per day. Every meal should include choices of foods from all the four food groups. Your meals must be planned in such a way that the types of calories you are consuming at every meal are being shifted from meal to meal.
2. You can eat till your hunger is not satisfied. But do not overload.
3. There must be at least an interval of two to three hours between your each meal.
4. You should take a compulsory break for three days from the diet, in which you can eat anything you like.
You can also decrease body fat by walking for at least half an hour. Make a positive atmosphere, in which you automatically tend to dance, do aerobics and other physical activities. You can use stairs rather than using escalators. You can go and convey the message instead of mailing someone, who is in the same office. These small physical activities add up to the burning calories and hence help you in decreasing your body fat quickly. Skipping meals makes you hungrier. Perform lots of cardio exercises for quick results. These four easy steps can help you to decrease your body fat.
Consume less amount of saturated Fat: For those who are suffering from obesity, the major cause of the insanitary calories is excess of fat in their foods. By cutting down the consumption of fat, you will tend to lose weight and boost up your energy level. This will help to safeguard your health in future and keep you away from disease or any other severe sickness. You are required to avoid consuming butter, fatty meat, ice creams, rich sauces, deserts, whole milk and oily foods. You can consume skimmed milk, yoghurt low in fat, lean beef, chicken, fish and dairy products that are low in fat. You must consume steamed or boiled foods instead of fried foods.
Reduce your size of meal: Reduce your meal to half. Use smaller utensils instead of large ones. Consume cereals in a smaller bowl rather than a big bowl, a piece of chicken in place of two, half of big potato in place of a whole.
Snack on vegetables and fresh fruits: You must increase your consumption of vegetables and fruits. This not only satisfies your needs of vitamins and minerals but also load you up with the complex carbohydrates and fiber.
Drink lot of water: Instead of drinking sodas and soft drinks, you can drink a plenty of water. It helps to wipe out the toxins and waste products and results in loss of weight.