Herbal Supplements
  Home Health Ebooks Products Health A-Z Home Remedies Beauty For Men For Women
 
Bestselling Products
Anti Aging Pills
Female Libido Enhancer
Male Enhancement Pills
Newsletter
Join our Newsletter for FREE Health Tips!
Enter your email address:

Ebooks
 
Main Sections
Bowel Care
Child Care
Dental Care
Eye Care
Hair Care
Men Health
Natural Skin Care
Dog Care
Senior Health
Women Health
 
Health Guides
Acidity, Heartburn
Acne, Pimples
Arthritis
Asthma
Back Pain
Bronchitis
Constipation
Cough, Cold
Diabetes
Headache, Migraine
High Blood Pressure
Impotence
Menstrual Problems
Obesity
Teeth Problems
Weight Loss

Diet to Control Obesity, Diet for Weight Reduction



Lack of proper diet to control obesity or supportive diet for weight reduction is the major cause for obesity. Lesser time to cook healthy food and not getting time to take a proper and timely meal promotes snacking on fast and junk food which helps the body to gain weight.

Diet to control obesity or for weight reduction should be a healthy diet too, as in long run lack of any necessary and vital mineral in the diet can pose serious ailments and problems to overall health. Any one food group cannot provide complete nourishment so combination of necessary food groups and choosing low fat variety from each group is the best method of working out a healthy and weight reducing diet. Five main food groups for proper nourishments are fruits, vegetables, cereals and grains, dairy and poultry, fish and meat products.

Significant reduction in the intake of saturated fats, refined processed carbohydrates and junk food and diet comprising of five essential food groups makes an effective diet to control obesity. For fast weight reduction focus shall be on consuming food in their most natural form. Virtually all fruits and vegetables are low in fat, calories and salt, consumption of fruits and vegetables provide anti-oxidants, vitamin A, C and E and phytochemicals to the body, which helps in gaining optimum health.



Breads, pasta, grain and cereals are rich in fiber and help the body in avoiding absorption of fat thereby reducing the calorie intake. These shall be taken in the form of wholegrain cereals, wholemeal pasta, wholemeal flour and brown rice for maximum benefit to get a diet for fast weight reduction.

Dairy products are rich sources of high quality protein, calcium, vitamin D, vitamin A, vitamin B12 and other vital minerals. Though most of the dairy products are rich in fats but they have important minerals those help in dissolving fat and sugar. So, inclusion of low fat dairy products like butter milk, skimmed milk, low fat butter etc will improve the quality of diet to control obesity.

Consumption of water is equally important as the diet for weight reduction. Drinking 8-10 glasses of water in a day is a must for reducing obesity. Consumption of butter milk, skimmed milk, barley water any fruit juice or steamed green vegetable shall be used to satisfy mid-meals hunger pangs.



Juice fast for 7-10 days and then embarking over steamed vegetables and salad for another 7-10 days, after that consuming a healthy diet with fruits, seeds and cereals as its part can be an effective therapy and diet to control obesity. Foods that should be strictly avoided are butter, cheese, potato chips, crackers, soft drinks, sugar, chocolate, cream, meat and other foods which are high on fat and low in fiber.

Few eating habits can be an important aspect of total diet to control obesity. Chewing the morsel well until it has changed itself into a milky liquid, particularly hard substances, shall be well chewed before swallowing. No water during the meals and not before half an hour after the meal. Avoid eating until there is pressing hunger. These habits help the body in digesting the food well.

 Read Related Articles
Diet for Weight Reduction, Weight Loss, Obesity
What Causes Obesity and Overweight
Diet to Control Obesity, Diet for Weight Reduction
Home Remedies for Obesity, Weight Loss
 
View Cart
Men Health
Anti Aging
Curvature Treatment
Enlargement Pills
Erectile Dysfunction
General Weakness
HGH Releaser
Impotence
Libido Enhancer
Male Enhancement
Male Infertility
Male Stimulant
Massage Oil
Multi Vitamins
Nightfall, Wet Dreams
Nocturnal Emission
Premature Ejaculation
Prostate Problems
Safed Musli
Semen Enhancer
Semen Leakage
Shilajit
Sperm Enhancer
Spermatorrhea
Testosterone Booster
Weakness / Exhaustion
Weak Erection
Women Health
Breast Enlargement
Libido Enhancer
Leucorrhoea
Low Libido / Frigidity
Lubricant Gel
Menopause Relief
Menstrual Problems
Multi Vitamins
Tightening Cream
Tightening Pills
General Health
Acidity / Heartburn
Acne / Pimples
Anti Aging
Arthritis / Joint Pain
Bladder Control
Constipation
Diabetes
Fat Loss Slimming Pills
Flatulence / Gas
Hair Loss / Dandruff
Hemorrhoids / Piles
High Blood Pressure
Immunity Booster
Indigestion
Insomnia
Joint Pain
Kidney Stone
Liver Support
Loss of Appetite
Low Energy / Fatigue
Memory Support
Pain Relief Oil
Weak Eyesight
  Home Breast Products Pregnancy Weight Loss Natural Remedies Beauty For Men Women A-Z
Bodybuilding Beauty Tips Homemade Remedies Exercises
Articles Natural Cures Blog Advertise with Us Sitemap XML (1, 2 | 3 | 4 | 5)


Copyright © NaturalHealth-Supplements.com All Rights Reserved.

Wholesale Program | Free Consultation | Customer Support | Testimonials | Shipping Policy | Returns Policy | Privacy

Disclaimer: The statements regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this website is only for education purpose. It is not intended to be substitute for informed medical advice or care.