Herbal Supplements
  Home Health Ebooks Products Health A-Z Home Remedies Beauty For Men For Women
Bestselling Products
Anti Aging Pills
Female Libido Enhancer
Male Enhancement Pills
Join our Newsletter for FREE Health Tips!
Enter your email address:

Main Sections
Bowel Care
Child Care
Dental Care
Eye Care
Hair Care
Men Health
Natural Skin Care
Dog Care
Senior Health
Women Health
Health Guides
Acidity, Heartburn
Acne, Pimples
Back Pain
Cough, Cold
Headache, Migraine
High Blood Pressure
Menstrual Problems
Teeth Problems
Weight Loss

Natural Cures for Constipation Relief

Constipation is caused when the colon absorbs water from the intestinal food and it slows the movement of the food through intestinal tract. Constipation can block the passage of both gas and stool and result in difficulty in elimination of hard faecal matter.

Symptoms of Constipation

1. Bad breadth
2. Tongue coats
3. Headaches
4. Loss of appetite
5. Heart burn
6. Acidity
7. Insomnia

Causes of Constipation

1. Reduced intake of water or fluids
2. Lack of fibre in diet
3. Old Age
4. Pregnancy
5. Some kind of illness in intestine
6. Use of pills and medications such as anti depressant
7. Damage to colon tissues
8. Neglecting the urge to go for bowel movement
9. Low physical exercise
10. Changes in hormones
11. Surgery
12. Tumor
13. Lead poisoning
14. Lactose intolerance
15. Excessive smoking

Home Remedies for Constipation

1. Eat aegle marmelos (bael), which is very effective in cleaning the intestine but it should not be taken in excess.

2. Drink warm milk before going to bed.

3. Eating orange (do not take just the orange juice) helps in movement of bowel.

4. Guava, grapes juice, pear, papaya, sapodilla, spinach leaves, cabbage, carrots, zucchini, beans, peaches, apples, raspberries and figs are beneficial against constipation.

5. Lemon drops can be mixed with warm water and taken two to three times in a day to get rid of constipation.

6. Betel leaves are effective in the treatment and can be taken with castor oil.

7. Honey mixed with warm water can be taken two to three times in a day to get relief from constipation.

Precaution and Natural Cures

1. Exercising is very important. Exercising in the morning helps in curing constipation. Drink lot of fluids in a day and reduce the intake of beverages such as tea, coffee or alcohol.

2. Triphala powder is made from the mixture of Emblica officinalis, Terminalia bellirica and Terminalia chebula and it can be taken two to three times in a day to get rid of constipation. It is a laxative and it helps in stimulating the intestinal walls to help in faecal elimination.

3. Psyllium is also effective in treating constipation.

4. Taking whole grains instead of powdered food in helps in digestion of food. Intake of white flour, cheese, biscuits, cakes, hard boiled eggs and sugar should be restricted.

5. Food should not be taken in a hurry and food should be properly chewed.

6. Freshly prepared food should be taken.

7. Sometimes, milk products cause constipation and if somebody suffers from lactose intolerance, milk should be avoided.

8. Food products such as ice-cream, cheese and meat should be avoided. Juices containing lots of sugar should be avoided.

9. Sunflower seeds, sesame seeds and flax seeds can be roasted powdered and mixed, and it can be taken in the morning before breakfast.

10. Cinnamon powder is also effective in treating constipation. It can be taken early in the morning before breakfast.

11. Taking regular meals is important. Unhealthy diet can cause constipation and if some drugs or medicines are causing constipation, you can ask the physician to replace it with another medicine.

 Read Related Articles
Foods That Relieve Constipation
Natural Cures for Constipation Relief
Constipation in Dogs Causes, Treatment
Constipation Causes, Symptoms, Treatment

View Cart
Men Health
Anti Aging
Curvature Treatment
Enlargement Pills
Erectile Dysfunction
General Weakness
HGH Releaser
Libido Enhancer
Male Enhancement
Male Infertility
Male Stimulant
Massage Oil
Multi Vitamins
Nightfall, Wet Dreams
Nocturnal Emission
Premature Ejaculation
Prostate Problems
Safed Musli
Semen Enhancer
Semen Leakage
Sperm Enhancer
Testosterone Booster
Weakness / Exhaustion
Weak Erection
Women Health
Breast Enlargement
Libido Enhancer
Low Libido / Frigidity
Lubricant Gel
Menopause Relief
Menstrual Problems
Multi Vitamins
Tightening Cream
Tightening Pills
General Health
Acidity / Heartburn
Acne / Pimples
Anti Aging
Arthritis / Joint Pain
Bladder Control
Fat Loss Slimming Pills
Flatulence / Gas
Hair Loss / Dandruff
Hemorrhoids / Piles
High Blood Pressure
Immunity Booster
Joint Pain
Kidney Stone
Liver Support
Loss of Appetite
Low Energy / Fatigue
Memory Support
Pain Relief Oil
Weak Eyesight
  Home Breast Products Pregnancy Weight Loss Natural Remedies Beauty For Men Women A-Z
Bodybuilding Beauty Tips Homemade Remedies Exercises
Articles Natural Cures Blog Advertise with Us Sitemap XML (1, 2 | 3 | 4 | 5)

Copyright © NaturalHealth-Supplements.com All Rights Reserved.

Wholesale Program | Free Consultation | Customer Support | Testimonials | Shipping Policy | Returns Policy | Privacy

Disclaimer: The statements regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this website is only for education purpose. It is not intended to be substitute for informed medical advice or care.