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My Breasts Sag, I Have Sagging Busts, What Should I Do?

Breasts contain connective tissues called cooper ligaments, which keeps it firm and if you do jogging or aerobics without wearing a supporting sports bra, you may suffer from sagginess. Breast tissues are stretched due to pull of gravity and with age the firmness reduces.

Role of estrogen in ptosis

Estrogen is the main hormone that provides nourishment to the collagen, which prevents sagginess and lack of estrogen can cause ptosis, a medical condition in which the breasts loose firmness to hang to the waists.

Sagginess is a very common problem and only women who have very small breasts may not suffer from sagginess. If you are suffering from ptosis, you should try to find out the degree of ptosis. It is categorized in grades such as mild pstosis, mild to moderate pstosis, severe ptosis etc. You can search for cure depending on your condition.

Women who enter menopause may suffer from a reduced production of estrogen, which causes further drooping. Women may experience drooping after childbirth or on stopping nursing, as the tissues suffer from hormonal and weight changes, during these phases. After childbirth when the woman stops nursing, she may have a reduced production of estrogen hormone, which causes stretched out dull busts.

Contradicting research on use of supportive bra

There are lots of studies is done on sagginess and a group of researcher claimed that use of bra regularly from the time of puberty may increases sagginess because on wearing bra, the muscles that are naturally designed to prevent the downward movement of the busts, loses its functions and it causes sagginess even in women who wear bra regularly.

In any case, all researchers agree that if a woman is engaged in activities such as jogging, she should wear sports bra to prevent stretching of the tissues.

How to get back the flexibility and fullness?

Diet: Diet is very important to improve the elasticity of the skin and tissues. Taking a diet rich in nutrition helps in getting back the needed moisture to the skin and it also helps in retaining the production of estrogen hormones. You can take herbal diets containing plant products high in estrogen to retain the secretion of estrogen hormone in body and to increase the firmness of busts.

Posture: Improve your posture by walking straight or walking with a heavy book on head.

Exercise and yoga: Yoga and exercise can improve the overall health and restore blood circulation to tissues.

Prevent weight loss or gain: Women have different structure and many women tend to gain weight in their busts but others may gain weight around the stomach or hips and not around the busts. If you are losing the flexibility of busts and if it is caused due to reduction in weight or increasing weight, then you should take herbal remedies, which are organ specific.

Apply herbal creams and lotions: Applying herbal creams, serums and sprays provide you an option for increasing the blood circulation to the deeper tissues of the busts and it also helps in providing nourishment to the inner tissues.

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