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How Can I Reduce My Breast Size?

Large sized breasts attract everybody. Men love to have girlfriend who have bigger busts and woman having big busts could gain favor everywhere she goes but there are many health problems associated to large sized busts such as pain in arms caused by the excess weight held by the busts and stretching of tissues. Many women want to reduce their bust line because large busts grab unwanted attention.

The health problems caused due to excessively large sized busts are neck pain, upper back pain, shoulder grooving caused by bra strap and pain in arms. Some women having large busts find it very difficult to get the right sized bra. There are other reasons for which women want to reduce the size of their busts such as change in the size of the two sides or sagginess caused due to the increased pressure on busts.

The size of breast is determined mostly by hereditary factors and it changes during certain phases in the women's life such as nursing, menopause, PMS, pregnancy and taking birth control pills etc.

Methods to reduce the size of busts

Diet: To decrease the size, you will have to reduce the volume of tissues present in the busts. If a woman is overweight or if she has lot of fats in her body, she can try to reduce the size by reducing the overall bodyweight. Reduce the consumption of food that is rich in fat and carbohydrate, to reduce calorie intake. Avoid junk food and alcohol. Do not take oily greasy food. Take a vegetarian diet and a diet rich in raw fruits and vegetables.

Not taking meal on time or not taking proper sleep, can also cause can increase in weight. Because women who do not take food on time may eat in excess when they get food and sleeplessness caused due to anxiety can result in excess weight gain.

Minimizing bra: There are certain types of bra found in stores, which are called minimizing bra, and it can be bought to make your bosoms look small.

Natural products: You can buy herbal breast reduction pills and creams that reduce the bust-line and make it look firm. There are many herbal products, which can be taken to reduce the secretion of female hormones to reduce the size of the busts.

Exercise and yoga: Exercising helps in reducing the fat deposits in the chest muscles. You can do certain exercises and yoga postures to reduce the size of your busts by reducing the unhealthy fat deposits.

Surgery: One of the expensive options for reducing bust size is surgery, but it should be taken only in case other ways of breast reduction is not working or if you suffer from some medical problem. It can be taken on the recommendation of an expert medical practitioner. In breast reduction surgery, the surgeon cuts the breast to get rid of the extra deposits of fats and skin, and then the tissues are stitched back to get a small bust. The nipples are also re-fixed to the busts.


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