There are many women who complain of losing the flexibility of their busts after nursing or pregnancy. Women can lose the firmness of their breasts if they lose excess weight or it can also be caused by some medical condition. The changed structure of busts reduces the self esteem and in many cases, the condition cannot be prevented. Many women, who wish to get back the firmness, go for surgery that is a very painful and expensive procedure.
There can be many causes for sagging such as weight loss, pregnancy, medical reasons, and irregularity in monthly cycles and not wearing a proper support brasserie. There are also certain hereditary causes but one can take appropriate measure to reduce the impact. Simple exercising and herbal remedies can be taken to prevent it.
Using appropriate weaning techniques: If you are a mother of a newborn baby, you should be careful to adopt the appropriate position to nurse the baby. Women should not lie done in one position every time and give the feed. Position of sitting and holding the baby too low can also cause sagging.
Wear appropriate support: During the various trimesters of pregnancy and nursing, the weight of a woman changes and the shape and structure of the busts also change. You need to be careful in selecting the perfect size of brassiere. Try to wear the one having appropriate cup size as per the changing body structure and it should be highly supportive. A perfect size should be selected or get it designed for yourself to support to the tissues and to prevent sagging.
Benefit of Exercise: Swimming exercise such as dry breast strokes (where you do not need to go to the swimming pool to do the exercise) is best way to tone the muscles. You can do exercises for fifteen minutes every day to tone the tissues. There are other exercises such as palm pressure and elbow touch, which can help in toning the tissues.
Diet and herbal breast firming products: You should eat a nutritious diet to uplift the tissues naturally. There are many plant products that help in releasing estrogen in women's body. Most of the herbal creams re-activate the tissues and glands of the busts using the phyto-estrogen. Most of the herbal products have no side effects.
Serums: You can buy breast serums, which nourishes the tissues to get you a firmer look. Serums are also made up of plant products and it provides phyto-estrogens through the skin layers to strengthen the tissues. You can buy masks with sprays that can be used to massage the tissues to tone it and to give it a fuller look. Products such as breasts masks not only strengthen the connective tissues but it also reduces stretch marks. The herbal serums and creams are made from the herb Pueraria Mirifica, that is used in many anti aging products and it provides elasticity and moisture to the skin to give a firmer look.
|1 Bottle Serum 60 ml + 1 Bottle Spray + 1 Box Mask
||For 1 month