What is the need for Bowel Care? The lifestyle of people is very demanding and keeping a healthy bowel becomes very difficult for people, who are busy in fulfilling their day to day professional and personal responsibilities. The best time for Bowel movement is in one and half hour of taking a large meal. After eating, the bowel becomes active and peristalsis increases to move it out. People should take a proper diet to be able to empty the bowel on the same time each day, but irregular and improper diet may cause bowel problems.
Large intestine has the function of collecting the waste of the body and to eliminate it from the body. The bowel of the body serves the purpose of sewage system for the body and if there is any malfunctioning in the sewage system, it becomes a breeding ground for infectious substance.
Mainly, there are two types of bowel problems: incontinence and impaction. In incontinence, people have to go for bowel movement, when they do not want to go and in impaction, people find it difficult to expel the bowel.
Symptoms of irregularities are constipation, gas and bloating. Constipation comes with many other health issues such as -
1. Muscle spasm
2. Trouble in sleeping
3. Vomiting
4. Poor appetite
5. Headaches
If the intestine is obstructed or blocked, it may reduce absorption of minerals and vitamins into the body and the patient may suffer from collapsed colon or diverticulitis. There can be haemorrhoidal inflammation inside the intestine, which can cause bleeding. In extreme cases, people go for external methods of bowel cleansing, which can be painful and expensive.
There are many natural methods, which can help you to improve the functioning of the bowel and prevent bowel related diseases.
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VitoLax is a herbal formula that prevents and cures constipation and strengthens digestive system. It is a unique combination of herbs which have laxative properties. It stops irregular bowel habits and helps move bowels regularly and easily. It reduces the feeling of discomfort and bloatedness.
It is a non-toxic natural laxative and thus do not carry any adverse side-effects and can be taken for longer term. To maximize the effects of VitoLax, it is recommended you take it regularly for at least 3 to 6 months. |
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Bowtrol Colon Cleanse is an natural colon cleansing supplement that helps remove toxins out of your colon naturally. It works synergistically to help you cleanse and tone your gastrointestinal system.
The herbal ingredients present in this supplement work together to promote healthy digestive system. These ingredients eliminate parasites, improve digestion, lower cholesterol and promote the overall health of the individual.
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1. Fluids and diet rich in fibres should be taken.
2. Whole grains, vegetables and fruits should be taken.
3. Bowel movement is restricted by food items such as cheese, apples, refined powdered grains and white bread. Reduce intake of these items to prevent constipation.
4. Fasting is one of the most effective methods for cleaning the entire body system. The intestines adopt a natural method of cleaning the body. During fast the person should only eat fresh fruits and take only juices. It is best to stay away from sugar during fast.
5. Herbal medicine such as triphala is commonly available medicines, which contains powdered Indian gooseberry, beleric and chebulic, and it can be taken to clean the bowel. Triphala powder can be taken before going to bed with warm water or it can be taken early in the morning in empty stomach. It can be taken twice a day to improve the condition.
6. Spices such as garlic, cumin seeds, ginger and fennel seeds, also helps in cleaning the bowel.
7. Yoga and exercise such as pranayam, is also effective in improving the digestion process.
8. Reduce intake of harmful substances such as alcohol to stay healthy.
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