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Arthritis Natural Treatment - Diet and Remedies

Arthritis has become a very common chronic disease. It usually appears in people over 40 and it can take one hundred different forms. The symptom that appears no matter the type of arthritis is the inflammation of joints which leads to tormenting pains and inability to perform daily tasks. Affected people try to fight arthritis every day and to go on with their lives. Arthritis natural treatments seem to help. Herbs with anti-inflammatory properties are very much used in treating this condition. Although arthritis can't be cured once and for all, natural treatments reduce the inflammation of joints and the pain and make the patient's life easier. After all, patients fight not for eliminating the condition, but for slowing it down.

Anti Inflammatory Massage Oil

Diet plays a very important part in an arthritis natural treatment because joints damage due to lack of minerals, vitamins and fatty acids. The weight of patients is also important because overweight puts an extra load on the joints. A healthy diet containing all the necessary nutrients will improve your overall health condition, will prevent or slow down arthritis and will also keep you in shape. Patients with arthritis should also avoid some types of foods. Some substances are believed to cause inflammation while studies have shown that Vitamin A for instance is deteriorating the cartilages.

Arthritis natural treatments can be of different types. There are natural remedies like juices or teas made of certain herbs which focus on treating the disease from the inside. They provide to the body important nutrients or contain substances that reduce inflammation. Other natural remedies, like essential oils or Epson salt deal with the problem form the outside and reduce the pain. It is best to combine the action of different remedies.

Fatty acids like Omega-3 acids have a lot to do with the way your joints feel and resist in time. If you think your diet is not containing enough of these, consider taking supplements. An efficient arthritis natural treatment implies consuming daily a small quantity of cod live roil. It requires consistency from your side because the effects will be seen on the long run. The cod liver oil prevents cartilage deterioration on the long term and has an analgesic effect on the short term.

Epson salt for example can be used both externally (taking hot baths with Epson salt) or internally if you mix it with water and lemon juice and take a sip twice a day. Its high content of magnesium is a powerful tool in fighting arthritis.

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